When starting a job in a company in any sector, it is common for the worker to take an occupational risk prevention course. This practice, which is internalized in most sectors, is much less common when it comes to working in an office. In fact, it is likely that in some cases we were even surprised to be asked to take this type of course “if I am going to be working in front of the computer.”
While we are aware of the health risks of lifting weights in an incorrect posture or not wearing the appropriate protective equipment when working outdoors, we are somewhat aware of the health risks that office work causes. However, it is likely that at some point in our working lives (sooner rather than later) we will notice that the hours in front of the computer screen are taking a toll on our body: loss of vision, lower back pain, and other ways in which it reacts. the body by spending too many hours sitting in front of a computer .
As a body we only have one (and it has to last us a lifetime), it is worth being aware of the mistakes we usually make when working in front of a screen. Have you ever caught yourself hunched over and 20cm away from your computer? Even if you do this only occasionally, it helps us to highlight some of the most frequent mistakes that (at least we) usually make. We go with them:
1- Having the screen too low
The screen should be at eye level. If you work with a laptop, you can try a stand that raises the computer to the appropriate height.
2- Having the screen too close
Adjust the font size and configure the display according to your needs. In any case, from our experience, it is advisable to have a monitor (and it is better that it is large).
3- Blink a little
Although it may seem incredible, when looking at the screen we often forget to blink , and this prevents the eye from being hydrated; Consequently, we are likely to notice dry and even itchy eyes.
4- Neglecting body posture in your workspace
It is very likely that you know what the posture is to sit correctly at the workplace: back upright, chair low and knees slightly apart. With all this, it is also likely that you will neglect postural hygiene as the hours go by. Take advantage of breaks to reposition yourself (literally).
5- Take few breaks in the office
To take a break, it is not enough to change activities (especially if that activity is still in front of the computer); It is necessary that, every hour and a half, we take an active break: it is time to get up and, preferably, change rooms.
Come and meet us!
If you want to know more about why, here are some tips to keep in mind.
The free services we offer are extensive:
- Fixed 24/7 non-rotating position with which you will have your own key so that you can work there until a Sunday at 9:00 p.m.
- Cafeteria areas with everything equipped so you don’t have to leave the coworking (microwave, coffee maker, refrigerator, pantry…etc.)
- Kilometer tables (2x1m). All coworking tables are designed so that your comfort is the priority
- Meeting room A space designed to offer maximum comfort to receive clients and generate a positive impression, which we know are sometimes decisive
- Shelves and cabinets where you can store everything you need. Just worry about leaving some space for whoever comes.
- Relaxation area so you can take a break from work on the terrace of our creative penthouse
- Chillout terrace . Where our afterwork events are held (when the season allows it), so use it to take a break, have a beer, have lunch or even to receive your clients in a more informal place.
- Air conditioning and heating . For the coldest and the hottest.
- Reception of parcels and mail . If you need emails or packages sent, we will take care of it for you.
If it turns out that we have convinced you, write to us by WhatsApp, send us an email or visit the website: https://coworking-valencia.com/
Come and meet us!
If you want to know more about why, here are some tips to keep in mind
The free services we offer are extensive:
Fixed 24/7 non-rotating position with which you will have your own key so that you can work in it until a Sunday at 9:00 pm
Cafeteria areas with everything equipped so you don’t have to leave the coworking (microwave, coffee maker, fridge, pantry…etc.)
Kilometric tables (2x1m) All the coworking tables are designed so that your comfort is the priority
Meeting room A space designed to offer maximum comfort to receive clients and generate a positive impression, which we know is sometimes Decisive Shelves and Cabinets where you can store everything you need. Just worry about leaving some space for whoever comes
Relaxation area so you can take a break from work on the terrace of our creative penthouse
Chill out terrace Where our afterworks are held (when the season allows) so use it to take a break, have a beer, have lunch or even to receive your clients in a more informal place.
Air conditioning and heating For the coldest and the hottest.
Parcel and mail reception If you need them to send mail or packages, we will take care of it for you.
If it turns out that we have convinced you, write us by WhatsApp, send us an email or visit the web: Garage Coworking
¡Ven y conócenos!
Si quieres saber más sobre por qué, aquí te dejamos algunos tips a tener en cuenta
Los servicios gratuitos que ofrecemos son amplios:
- Puesto fijo 24/7 no rotativo con el que tendrás tu propia llave con el fin de que puedas trabajar en él hasta un domingo a 21:00
- Zonas de cafetería con todo equipado para que no tengas que salir del coworking (microondas, cafetera, nevera, despensa..etc.)
- Mesas kilométricas (2x1m). Todas las mesas del coworking están pensadas para que tu comodidad sea la prioridad
- Sala de reuniones Un espacio diseñado para ofrecer la máxima comodidad para recibir a clientes y generar impresión positiva, que sabemos que a veces son determinantes
- Estanterías y Armarios en los que podrás guardar todo lo que necesites. Preocúpate solo de dejar algo de hueco para el que venga
- Zona relax para que puedas darte un break del trabajo en la terraza de nuestro ático creativo
- Terraza Chillout. Donde se celebran nuestros afterwork (Cuando la época lo permita)así quue, úsala para tomarte un respiro, una cerveza, almorzar o incluso para recibir a tus clientes en un sitio algo más informal.
- Aire acondicionado y calefacción. Para los más frioleros y los más calurosos.
- Recepción de paquetería y correos. Si necesitas que envíen correos o paquetes , nosotros nos encargamos por ti.
Si resulta que te hemos convencido, escríbenos por whatsapp, mándanos un correo o visita la web: https://coworking-valencia.com/
Come and meet us!
If you want to know more about why, here are some tips to keep in mind
The free services we offer are extensive:
Fixed 24/7 non-rotating position with which you will have your own key so that you can work in it until a Sunday at 9:00 p.m.
Cafeteria areas with everything equipped so you don’t have to leave the coworking (microwave, coffee maker, fridge, pantry…etc.)
Kilometric tables (2x1m) All the coworking tables are designed so that your comfort is the priority
Meeting room A space designed to offer maximum comfort to receive clients and generate a positive impression, which we know is sometimes decisive Shelves and Cabinets where you can store everything you need. Just worry about leaving some space for whoever comes
Relaxation area so you can take a break from work on the terrace of our creative penthouse
Chill out terrace Where our afterworks are held (when the season permits) so use it to take a break, have a beer, have lunch or even to receive your clients in a more informal place.
Air conditioning and heating For the coldest and the hottest.
Parcel and mail reception If you need them to send mail or packages, we will take care of it for you.
If it turns out that we have convinced you, write us by WhatsApp, send us an email or visit the web: Garage Coworking
